Reignite Your Life - ππΌπ»'π π πΆππ π§π΅π²ππ² π§πΆπ½πππΌπ₯β£ β£ 1οΈβ£ Google 'TDEE calorie calculator' & use it to estimate your daily calorie intake. This is only an estimation, though. β£ β£ 2οΈβ£
![Calculate your daily calorie goal and protein requirements | 12 week challenge - Storm Fitness Academy Calculate your daily calorie goal and protein requirements | 12 week challenge - Storm Fitness Academy](https://www.stormfitnessacademy.co.uk/wp-content/uploads/2019/04/image003.jpg)