![A comparison of fatty acid profile of chia and flax seeds (%). | Download High-Quality Scientific Diagram A comparison of fatty acid profile of chia and flax seeds (%). | Download High-Quality Scientific Diagram](https://www.researchgate.net/publication/333521628/figure/tbl2/AS:764798799204354@1559353651878/A-comparison-of-fatty-acid-profile-of-chia-and-flax-seeds.png)
A comparison of fatty acid profile of chia and flax seeds (%). | Download High-Quality Scientific Diagram
Vegans of Instagram - Your body requires dietary fats (Lipids). Fat provides essential fatty acids that the body can't produce on its own and must be consumed through polyunsaturated fats in our
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)