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Cable Bicep Curls (21s) - EPiC Online Personal Training
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What Are Biceps 21s? - SET FOR SET
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Cable Flys 21s - YouTube
What Are Biceps 21s? - SET FOR SET
Cable Chest Fly 21's - YouTube
Workout Finishing Moves: Chest 21s For A Monster Pump!
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Cable Flys 21s - YouTube
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21's Workout For CHEST (7-7-7) - YouTube
Beyond Bicep 21's - Using the 21 Rep Scheme to Attack the Entire Body– Tiger Fitness
Workout Finishing Moves: Chest 21s For A Monster Pump!
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Cable Bicep Curls (21s) - EPiC Online Personal Training
Doing Cable Flyes Using 21's (7-7-7) - YouTube
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EZ Bar Curl 21's - Compound Lifts
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